HNEhytosterolSupplierFuente fitosteroles mäs xi hño pa ár nzaki
¿Temu̲ ar éster ar fitosterol?
Fitoesterolesnä'ä 'nehe ar hu'ä nguésteres ar esterol ne ar stanol plantaya componentes naturales aceites vegetales comestibles komongu ar asete semilla girasol ne, komongu gá, ya constituyentes naturales ar dieta ya jä'i.Arge 'nar hmunts'i ya ndu'mi xi compuestos bí dini ja ya membranas celulares do̲ni. Getho ya fitoesteroles xkagentho estructuralmente ma colesterol komongu, nu'bu̲ ar consumen compiten ko ar colesterol pa ar absorción jar aparato ar digestivo. Komongu ar nt'uni, bí bloquea absorción colesterol, ne ya reducción ya niveles colesterol sanguíneo.
¿Ho bí xi tingigi mbo ya fitoesteroles?
Phytosterolsarefoundinmostplantsinlowconcentrations.Thefoodswithhigherconcentrationsincludenutsandlegumes, oranges, bananas, beetrootandbrusselsprouts. Thosewithexceptionallyhigherconcentratesincludericebran, thä, wheatgermandflaxseed. Ifyourcholesterollevelsarewithinthenormalrange, andyou #39; reingoodhealth, regularintakeofthesefoodsshouldbeasufficientamountofphytosterolstoaidinmaintaininggoodhealth. Shouldyouhavehighcholesteroloranenlargedprostate, orsufferfromjointinflammation, youmaywishtoconsultyourphysicianabouttakingaphytosterolsupplement.
¿Ya seguras pa ya bätsi ma consumir ar fitoesteroles?
Hingi xi habido suficientes pruebas pa ar tsa da jäts'i ár ntsuni ya fitosteroles ya bätsi. Njapu'befi intermitente ar considerado GRAS (nu'bu̲ da nthe̲hu̲ 'ra reconocido komongu seguro) ir nge ar FDA (amp nts'i; Drug Administration). Ar ida (ingesta hyax'bu̲ admisible) ge ar 130 mg ya kilogramo (kg) be̲xu corporal. Ir 'nar bätsi pesa 50 kilogramos (110 libras) ar tsa̲ da 'ñehe asta 6,5 ar gramos.
¿Temu̲ xi gi fa̲xki fitoesteroles pa ar nzaki?
Certaincellsinyourbodyprocesscholesterol, theymetabolizebothgoodandbadcholesterol, eitherforuseorforwaste. Ifyouhaveanexcessofbadcholesterol (LDL) thebadcholesterolquot; dominatesquot; theprocess. Goestowaste Morebadcholesterolstaysinthesystemandthegoodcholesterol (HDL). Theingestionofphytosterolssetsupacompetitiveenvironment.Thecellsaremoreattractedtophytosterolsandsotheexcessbadcholesterolisprocessedaswaste.
Thephytosterols, entonces, actasacontrolinyourbodytoregulatecholesterollevels. Wereyoutotakeasupplementcontainingphytosterols, yourcholesterollevelsmayfallbackintothenormalrange, butitwouldlikelytakeseveralweekstodoso. Thisplantcompoundisnon — soluble, ar, thebodyusesitthendisposesofit. #39; snotuntilthecholesterolprocessingcellshavequot; routinelyquot; recognizedtheplantcompoundascholesterolthatcholesterollevelsareregulated.
Cholesterolcontrolisn #39; ttheonlyhealthbenefitbeingattributedtophytosterols. Betasitosterol, aspecificphytosterolcompound, hasbeenshowntoreducesymptomsbroughtonbyanenlargedprostate. Thissamecompoundisthoughttoreducejointinflammationbyregulatingthesynthesisofcytokines.Therearealsostudiesthatindicatephytosterolsmayinhibitthegrowthofcancercells.
Phytosterolsarefoundinmostplantsinlowconcentrations.Thefoodswithhigherconcentrationsincludenutsandlegumes, oranges, bananas, beetrootandbrusselsprouts. Thosewithexceptionallyhigherconcentratesincludericebran, thä, wheatgermandflaxseed. Ifyourcholesterollevelsarewithinthenormalrange, andyou #39; reingoodhealth, regularintakeofthesefoodsshouldbeasufficientamountofphytosterolstoaidinmaintaininggoodhealth. Shouldyouhavehighcholesteroloranenlargedprostate, orsufferfromjointinflammation, youmaywishtoconsultyourphysicianabouttakingaphytosterolsupplement.
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Éster ar fitosterol modificado pa requisitos ntsuni hontho | Modificado pa requisitos ntsuni hontho |
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