Valine can't be produced by yourself and can only be obtained through diet. Meat, dairy, mushrooms, peanuts and soy are rich sources of valine. While most people get enough valine from their diet, there are still people short of this amino acid. Some people even have adverse reactions due to excessive intake.
Cad é Feidhm Valine?
Oibríonn Valine le isoleucine agus leucine chun gnáthfhorbairt an duine a chur chun cinn agus siúcra fola a rialáil.
Soláthraíonn sé fuinneamh breise do na matáin chun glúcós a tháirgeadh chun laige matáin a chosc le linn gníomhaíocht fhisiciúil dhian.
It also helps remove excess nitrogen from the liver and transports the body's nitrogen to various parts.
What Happens If You Don't Get Enough Valine?
Maple syrup urine disease is a disease caused by the body's inability to metabolize leucine, isoleucine and valine. The disease is also named because the patient's urine smells of maple syrup. A lack of valine also affects the myelin that coats nerves and can lead to neurodegenerative diseases.
Cad a Tharlaíonn Nuair a Bhfuil An Iomarca Valine Agat?
Má ionghabháil an iomarca valine, is féidir go mothaítear seangáin ag sní ar an gcraiceann, agus fiú siabhránachtaí.
A diet that contains too much L-valine can interfere with liver and kidney function and increase the amount of ammonia in the body. Also, people with impaired liver or kidney function should not take isoleucine without their doctor's approval, as too much of this amino acid can worsen the condition.
An bealach is fearr le Valine a ghlacadh
Tá Valine ar fáil mar fhorlíonadh ar leith, ach ba chóir é a ghlacadh le dhá aimínaigéid slabhra brainseach, isoleucine agus leucine. Is é an cóimheas idéalach 2 mg an ceann de leucine agus valine, agus 1 mg isoleucine. Ina theannta sin, tá táirgí sláinte measctha ann a sholáthraíonn na trí aimínaigéid seo, atá níos áisiúla le húsáid.